RAW Food Challenge Day 7

Hi all!

I am so sorry this is a day late, yesterday just got away from me!

But my last day went so very well!

I am happy to report that I survived this long week of raw food!

So, what did I eat on my final day?

Breakfast: Overnight Oats with Blueberries, Almond Flour, Spices, and Honey

I decided to start (in a sense) where I began, with some overnight oats. Remember Day 1 where I made overnight oats with chia seeds, apple, spices, and agave nectar? I thought it would be rather poetic of me to come full circle and do a variation of that.

Blueberries and Almond Flour sounded like a nice combo, and so it was

I pulled some Almond Milk Overnight Oats out and loaded them up with the goods

1 cup Overnight Oats

1 cup Almond Milk

1/3 cup Almond Flour

1/2 cup Blueberries

1 tsp Raw Honey

1/2 tsp Cinnamon

1/2 tsp All-Spice

Tiny wedge of Lemon, optional

This breakfast was another one of my favorites, and it was kind of inspired by a blueberry crumble almost. It really was perfect.

My man has been eating raw with me for some of my meals and this one was by far his favorite as well, I practically had to pry the bowl out of his hands ’cause he was lovin’ it so much!

Seriously though, I could eat this any day of the week. No question.

Lunch: Cucumber Sandwich with Tahini, Spinach, Sprouts, Tomato, and Dill

I love sandwiches. Truly. If there was one thing I could eat for the rest of my life it would be a sandwich (it was a toss up between a sandwich and a salad). I just think they are the perfect meal since you can put pretty much whatever the heck you want in them and they will still be so wonderful and contained between 2 pieces of bread, or something along those lines.

Think about it. It’s true.

So my lunch was an interpretation of the glorious ‘wich.

I made myself a sandwich alright, but instead of bread, my outside layer was a cucumber.

Inventive, huh?

I took a cucumber, sliced it in half lengthwise and gutted it

Then I took some of my raw homemade Tahini sauce and used that as my spread

I was gonna just lay some whole spinach leaves on top of that, but then I pulled them out of the bundle and they were HUGE! Oh my word, I’m just used to baby spinach ’cause these leaves look massive!

I gave a few leaves a rough chop and that was that.

I added some clover sprouts and sliced cherry tomato on top of that, and of course a nice sprinkling of dill!

I would recommend eating it as an open faced sandwich, since you can’t really squish cucumber to fit in your mouth the way you can with bread!

It was definitely an interesting looking sandwich, that is not only fun and great tasting!

Matt and I enjoyed it on a picnic bench in the back of the Ferry Building while basking in the fair spring weather and watching the Bay after perusing all of the shops inside.

After walking around some more and staring at all the things I couldn’t yet eat, we decided to head out for dinner.

Dinner: Sashimi

Since it was my last night on the raw challenge, Matt and I went to our favorite sushi restaurant. The guys who work here love us. For real. It’s great, every time we go there they hook it up with more free food than we can handle!

It was a little sad having to say no to it all, but sweet boy Matthew got to indulge without me.

I opted for a sashimi plate with Tuna, Mackerel, Salmon, and Red Snapper, I drizzled some fresh lemon juice on top and they were good to go.

I remembered a few bites in that the restaurant would obviously have some nori so I asked for a few sheets of it to make my own rice-less sushi.

Like I said, I’m not the best sushi roller

Usually after sushi I am stuffed (though that stuffed feeling doesn’t last too long since it goes through ya so quickly) but after just the sashimi, I felt great. Full but not on the verge of a food coma.

I was a good girl and cleaned my whole plate!

Matthew was a good boy too and cleaned his plate, but they took it away before I could take a sweet shot of him with it.

It was a long day that ended very well, and overall it was a great week too.

I’m so glad I went raw for a week, it was such an amazing experience that taught me more than I would’ve expected.

More to come on my raw feelings in the next post!

What are your favorite fish to eat as sashimi?

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Raw Tahini Sauce

As I mentioned in my RAW Food Challenge post one of the things I knew I was gonna miss when I started eating raw foods was sauce. Therefore, I have made a point to start preparing the ingredients I’ll need for raw sauces.

Today’s sauce of choice: Tahini

Last night I soaked

1 cup of sesame seeds in

2 cups of water

for 4 hours

Then, I drained out that water, rinsed the seeds and put them in the fridge to sprout overnight.

This morning I simply put the sprouted seeds and 1/2 a cup of cold-pressed Olive Oil in my trusty food processor and let it grind for about 4 minutes.

I also added the juice of 1/2 a lemon

And a pinch of salt

Because I don’t have the coveted Vitamix that all rawists talk about, my Tahini didn’t blend to a silky smooth paste.

So what, who cares?

Not me. That’s who.

I tested it, adjusted the lemon flavor (by adding a little more juice) and then deemed it good enough to top my Fruit and Veggie Salad, my lunch on Day 1 of the Raw Food Challenge, as dressing.

Want a closer look at this delicious stuff up close?

Yea, you do.

YUM

RAW Food Day 1

Today is my first day of my RAW food challenge!

I woke up this morning freezing cold, which made getting out of bed a rather harsh experience. Especially since I was getting up 30 minutes earlier than I usually do to make my breakfast.

That has been the first adjustment on this challenge. Normally, I just drink coffee in the morning and then go about my merry way until lunch at about noon. So the act of eating at 7:30 in the morning was a little tough. But I’m really excited about what I made!

Breakfast: Overnights Oats, Fruit and Seeds

1 cup raw overnight oats

1 apple of your choosing, I went with Fuji

3 Tbs. Chia Seeds

1/4 tsp. Cinnamon

1/4 tsp. All-Spice

1 Tbs. Agave Nectar

Best part? This is super easy to make

1. Soak your raw oats in water the night before, just enough to cover the amount you will be eating

2. Chop up an apple

3. Measure out your Chia seeds, agave nectar, cinnamon, and all-spice

4. Mix together

5. Devour

Snack: Raw nut mix and Kombucha

I have school on Monday’s from 9-11 but today I am going to be out and about working on a few articles for the magazine, so I thought it would be good to pack something to munch on. I erred on the lighter side and went with a mixture of raw:

Sunflower Seeds

Walnuts

Pecans

How to make it?

1. Put nuts in a Tupperware

2. Close with lid

TA-DA!

Then, I pulled a Kombucha out of my fridge, I went with GT’s Passionberry Bliss for today.

I packed these in my bag and left for school. Easy. Healthy. Tasty.

Lunch: Fruit and Veggie Salad with a Homemade Tahini Dressing

On the bus ride home from school I started thinking about what I was in the mood to eat for lunch. I knew I wanted some sort of a refreshing salad, and something with the Tahini sauce I made this morning. Then I thought, well, cucumber, tahini and dill taste good together. Cucumber and watermelon taste nice when paired together. Watermelon and Asian pear are a wonderful combination. And then I decided that some jicama would round the dish out quite nicely! Thus, my lunch was born!

This is extremely simple to make, start with:

1 Cucumber

1/2 Jicama Root

1/2 of a small Watermelon

2 Asian Pears

A hearty handful of fresh Dill

Homemade Tahini dressing to taste

Dice all the produce into bite sized pieces and put in a plate

Use a heavy hand to sprinkle Dill on top of it all

Top with a few Tbs of Tahini

I ate quite a bit of this because it was so yummy!

Dinner:

I wanted my first dinner to be something unique and a a bit of twist on an old classic. What’s more of an old classic than pasta?!

Raw pasta? Yup. Raw fettucini in fact. Vegetable fettucini.

How did I do it?

I used my handy dandy vegetable peeler…and after I got past the peel, I just kept going!

I wanted lots of color so I used:

1 Zucchini

1 Yellow Squash

1 large Carrot

and about 4 stalks of Asparagus

The asparagus proved to be a little hard to peel because of those most wonderful tips, so I just chopped them off and saved them to top my pasta with!

Now let’s get a little saucy with it.

What kind? Marinara, obviously.

I really enjoy roasted red bell peppers added to my marinara, so I decided to spice up my marinara with some raw bell peppers.

I kept the sauce simple by using:

10oz of grape tomatoes

6 cloves of garlic

1 whole red bell pepper

and a pinch of salt

I threw them in my little purple food processor and chopped it for a few seconds, tasted it and whew! That garlic sure did make the sauce spicy!

I finished the meal by putting my fettucini in a bowl, topping with my sauce and then garnishing with some roughly chopped basil.

Super good and incredibly fresh tasting and only took about 20 minutes to make.

My one qualm, it was cold. (Duh, its raw). But it’s cold out right now, and cold vegetable pasta just doesn’t warm you up the way normal pasta does. But hey, I guess that’s what blankets are for!

As the end of Day 1 fast approaches, I gotta tell ya, I’m feeling pretty nice. I’m a little tired (but then again, I only slept 6 hours last night), otherwise, I feel decently energized. Tomorrow, I’m gonna try to eat a little more of each meal, because I definitely didn’t eat 6 pounds today and I got super hungry a few times throughout the day.