Blueberry Scones

Up until recently, I have not been a big breakfast person.

I love cereal, but usually in the afternoon, or as a midnight snack.

The typical breakfast of eggs, bacon, toast, and hash browns followed by an overwhelming food coma is a rare occurrence for me.

It was really only after doing my raw food challenge that I discovered the beauty of raw overnight oats and have since incorporated Greek yogurt, nuts, almond flour, and berries into the mix. Some variation of this is now my breakfast staple. I love the crunch of the nuts and oats, the bright tartness of the berries and the rich and filling creaminess of the Greek yogurt.

Isn’t it just gorgeous?

BUT something must be said about a breakfast pastry every once in a while. Not the overly decadent ones with globs of glaze or doughnuts that have sprinkles or Lucky Charms adhered to the top.

Although sometimes pastries like this Apple Pecan Bun with a maple glaze is much appreciated.

No, no, I talking about a good old fashioned pastry, like a scone.

A blueberry scone, to be exact.

Perhaps a scone with a fantastic blueberry goat cheese spread.

Yes, that’s my kind of pastry.

I adapted this recipe from my homegirl, Martha Stewart, ’cause sometimes, nobody does it better than Martha.

What you’ll need:

2 cups all-purpose flour

3 tablespoons sugar, plus more for sprinkling tops

1 tablespoon baking powder

3/4 teaspoon salt

6 tablespoons cold unsalted butter

1 1/2 cups fresh blueberries

1 teaspoon grated lemon zest

1/3 cup low fat milk (2%)

2 large eggs, lightly beaten

Here’s what you do with it:

Preheat oven to 400 degrees

In a bowl, mix together flour, 3 tablespoons sugar, baking powder, and salt

Make the work easier by cutting up the butter into small pieces and incorporate

Then toss in your blueberries and zest

In a separate bowl, whisk together cream and egg

Slowly incorporate your wet mixture into your dry mixture

Stir lightly with fork just until dough comes together

Place mixture onto a floured cutting board and knead gently a few times

*I opted to make round scones by scooping out a heaping tablespoon of batter onto a baking sheet

Brush tops with cream, and sprinkle with sugar

Bake for 20-22 minutes

 

Aren’t they beautiful?

Now, onto the spread!

These are rough measurements, but basically:

4-5 oz goat cheese, softened

3/4 cup blueberries

Release the days frustrations on these blueberries, squishing them in your hands letting the juice drip onto the goat cheese

Then scrap the peels and seeds off your hands and add that to the cheese

Mix together with a spoon

That’s it

Spread generously on top of your cooled halved scones

Yea, they were perfection in the morning.

And in true breakfast food form, I ate them in the afternoon, and at midnight too.

What’s your favorite breakfast, pastry and otherwise?

RAW Food Challenge Day 6

Today is the eve of my last day! Yay!

I woke up this morning to TONS of sunlight flooding through my blinds, so I said “what the heck, if you can’t beat ’em, join ’em” and I opened my blinds to warm up my room and hopped back in bed to snuggle my little kitten for just a few more minutes before getting up.

Lucy, my roomie, and I caught up over coffee in the kitchen while I made my breakfast and lunch to take to work. I am SO pleased to announce that she is going to be starting a blog of her very own! Title and specific theme yet to be determined, but she’s toying with the idea of starting one on her travels through San Francisco until a specific idea strikes her the most. To be honest, I would like to just read a blog about her day to day life, ’cause it’s pretty darn interesting. For instance, this past weekend she went to a dinosaurs v. cave men themed dress up party, I saw her costume, it was pretty epic. I will be sure to post the link when it’s finally up and running!

Anyway, back to my morning. I didn’t do any prep work for my food today last night, so I was in a bit of a dither over what to make. I was thinking of doing another pie in a jar, but didn’t want to copy something I’d already done. I did want overnight oats and the rest of my almond milk and some fruit and of course protein. But I didn’t want an apple, or just regular nuts.

What to do?

I was looking at what I had and thinking back to what I’ve already made for breakfast…overnight oats with chia and apple, the 3 smoothies, chard and banana roll up.

Chard and Banana Roll Up…my play on a PB&J Roll Up…that’s it!

Peanut Butter and Jelly Overnight Oats!

Or more so,

Breakfast: Peanut Butter and Berry Overnight Oats

(No jelly for me)

The recipe:

1 cup raw oats

1 cup raw almond milk

2 Tbs Raw Peanut Butter

Handful of berries, I went with raspberries

Toss it all in a bowl and eat!

I should have soaked the oats, but it actually turned out all right in the end because I wasn’t too hungry when I woke up so I popped my oats in a jar and let them sit until I got to work, by that time they had softened up a bit and were VERY yummy.

I really really really like this recipe. Its so simple and quick and oh so very tasty!

Lunch: Chopped Veggies and Avocado Orange Dip

Because work in the restaurant is usually so fast paced I knew I needed a lunch that wouldn’t tie me down with utensils or huge bites of food. I needed something that I could take quick bites of in between taking orders and tending to my tables.

The perfect lunch seemed to be veggies and dip, since I have such an abundance of veggies at the moment!

I rummaged through my fridge and pulled out some broccoli, cherry tomatoes, snow peas, and red bell pepper. Literally took 5 minutes to chop, since I only had to cut off the broccoli florets and slice the bell pepper!

I swear it, I think I love broccoli raw better than I like it cooked!

I was feeling ambitious this morning, so I saved the base of the broccoli to turn into a broccoli slaw!

Now about that dip…

You take one of these

And one of these

And put them together

No, not like that! Gosh, I can be a little ridiculous sometimes.

Put them together like this

Then put it in a pretty glass to take a picture! After sprinkling some sesame seeds on top, put it in the center of your veggie platter.

I put the avocado dip in a jar to go and put the pit back in to keep it nice and green

Yum Yum, it was so good today!

I also would like to tell you all that although there are days I HATE working as a waitress, there are days, like today, when my customers just make me so happy. Most of the time these customers only come up to my waist and have tiny hands that love to hold crayons.

Yes, often times my favorite customers are children. I really do love kids, not that I’m looking to have any in the near future, I’m only 21! But getting to interact with them at work is just enough interaction for now.

There is one girl in particular named Andee, a 5 year old, who is just the cutest thing ever. She is a stunning little thing with light brown hair and usually dressed from head to toe in varying shades of pink. Today, she came in with fake tattoos all down both arms, the result of a play date with her friend. Her whole family in general is so sweet, we always chit chat when it’s not too busy and they are so kind in remembering the little things that go on in my life. The first thing they said to me today was “we made sure to come in today so we could hear all about how your raw food challenge is going!”

Today was made extra special because Andee gave me a very special note and left an adorable coloring of her and I on the table that I would like to share with you.

Andee is the short one with pigtails (which she had her hair in today) and I’m the tall one with the ponytail (which is how I wore my hair today) and the green and orange dress (which she knows are my favorite colors). Oh and we are both princesses, which is obviously accurate.

This almost brought me to tears, it was so unexpected and unbelievably sweet. I love this child. So very much.

There is another little boy who comes in every weekend and he periodically gives me sweet photos, but I especially liked this one

This was the first time I’d see him since before Valentines, so he said this was his Valentines card for me!

As rewarding as work was thanks to my kiddie love, the physical labor was a tad draining. So I came home and have been relaxing by re-watching episodes of Downton Abbey. I can’t get enough of this show!

Dinner: Homemade Trail Mix and Fresh Raspberries

Strangely, I wasn’t too hungry for dinner so I kept it pretty light

Just a little homemade trail mix filled with:

Raw Pecans

Raw Walnuts

Sun dried Raisins

Sun dried Cherries

Easy peezy, lemon squeezy

Maybe this is a sad excuse for a dinner, but it was all I was in the mood for, and it was wonderful.

I’m having a nice lazy Saturday night, which may make me sound like a loser, but I don’t care. I like sitting in bed wearing my biggest sweatshirt and a pair of my man’s tube socks slowly munching on trail mix while I watch the latest scandal at the Downton house unfold!

What is your favorite way to spend a lazy Saturday? Do any of you watch Downtown Abbey? Have any other shows you love watching over and over again?

RAW Food Challenge Day 4

I’ve made it to the halfway point!

Wahooo! Yippee! Yaahaaa!

I woke up a little late so I drew inspiration for my breakfast and lunch from the blogger who gave me the idea to do this Raw Food Challenge in the first place. Her blog is awesome, it’s one of my favorites right now!

Breakfast: Banana Almond Butter Roll Up (AB&B Roll Up)

This took about 3 minutes to make and just about as long to gobble down, its a sweet little play on a PB&J roll up, ‘cept I used Almond Butter (AB) and (&) Banana (B) rolled up in a red chard leaf.

So easy, you see?

My breakfast went a little something like this

Because I was running a little late, I was eating super fast. Raw nut butters tend to be a little drier, and therefore stickier on your tongue, than processed nut butters. Red chard leaves stick reallll well to nut butter. That being said, there I was trying to eat as quickly as possibly, not chewing as much as I should cause I was doing some last minute reading for class. All of a sudden, I swallowed a big bite and started to choke because some almond butter was left on my tongue and a piece of chard leaf stuck to it. I freaked out trying to cough it up and ended up having to fish it out with my finger.

This was not the best way to begin my morning.

So please, to anyone who tries this, chew your chard thoroughly and be careful.

On a much lighter note, it was raining again today so I threw on my favorite leather ankle boots, a nice long sleeve shirt, and my heaviest coat.

Off to school with my lunch in my bag!

Lunch: Apple, Raisin, and Pecan Pie in a Jar

It is well established in my family that my grandma is the best baker around. Every holiday season she whips out phenomenal, in a crust. You name it, she can make it taste unbelievably good inside a pie.

My favorites:

Strawberry Rhubarb

Pumpkin

and her Pecan Pie

The pecan pie took a few years to grow on me, but now that it has, I can’t get enough. So really, its a blessing to my waistline that my grandma only makes them once or twice a year.

The blogger who inspired my breakfast inspired me once again for lunch. Pie in a Jar.

But it was my grandma who inspired the pie filling

 

Here’s the rundown on layering:

1/4 cup of raw oats

3 small handfuls of pecans

1/4 cup raisins

1/2 tsp. Agave Nectar, optional

1/2 of a Granny Smith apple

1/4 cup of raw oats

1/2 tsp. Cinnamon

1/2 tsp. All-Spice

1 cup of Raw Almond Milk

Let it sit in the jar for 4 hours to soften the oats, pecans, and raisins

I made it in the morning and kept it in my purse and flipped it over after about 2 hours so that the oats on top could soak

I ate it while sitting on the floor waiting for my afternoon class and it was all I could do to not scream out in joy at how good this was!

This is a recipe I will carry with me long after this challenge. It is a GREAT meal to travel around with because it’s all contained.

Just remember to pack a spoon!

Dinner: Corn and ‘Cado Salad with a Creamy Cilantro Dressing

I know there is controversy over corn because of GMOs ect ect

But today, I don’t care.

I was craving it. BAD.

I started constructing a salad around it because a cob of corn was a $1 at the corner produce market. A dollar!

Along with the corn, I chopped up some:

Red Onion

Red Bell Pepper

Grape Tomato

Avocado

I was about to add some cilantro in there, but then I thought, wait! what am I gonna do about dressing?! Why don’t I make a gorgeous green dressing with it?

Despite my almond milk, I’ve been craving something creamy, especially in the dressing area so I put the salad on hold to make a nice creamy cilantro dressing.

It went a little something like this:

1 cup of Sunflower Seeds, soaked (I soaked them for an hour, but you should do it for longer)

1/3 cup Olive Oil

1/2 cup Cilantro

1 Tbs Himalayan Pink Salt

3 cloves of Garlic

1 Tbs. Cumin

1 cup of water

Yes, I poured olive oil straight on my counter.

Oh the things I do for you all.

I blended that all together in my food processor, tasted it, and determined it was missing something.

But what?

A hint of citrus, that’s what

So I used 1 tiny lime that I had, plus the juice of half a lemon. It’s your choice of which citrus/exactly how much. I like my stuff real bright and fresh, so I was heavy handed.

I am really a fan of beautifully shaded green dressings

Finally, my dish was complete.

A little fresh cracked black pepper and it was ready!

(I added the dressing on after cause I thought the salad was just so beautiful!)

Today. my energy level was pretty high. I felt really good and productive. The on and off rain couldn’t hold this girl down! I think I also feel great because this challenge is all downhill from here. While it’s been a lot of fun so far, it’s also been mentally draining trying to think of filling, healthy, and nutritiously satisfying meals that are all raw.

Do any of you have some good raw recipes I could try on days 5, 6, and 7? I’d love to hear them!

RAW Food Day 1

Today is my first day of my RAW food challenge!

I woke up this morning freezing cold, which made getting out of bed a rather harsh experience. Especially since I was getting up 30 minutes earlier than I usually do to make my breakfast.

That has been the first adjustment on this challenge. Normally, I just drink coffee in the morning and then go about my merry way until lunch at about noon. So the act of eating at 7:30 in the morning was a little tough. But I’m really excited about what I made!

Breakfast: Overnights Oats, Fruit and Seeds

1 cup raw overnight oats

1 apple of your choosing, I went with Fuji

3 Tbs. Chia Seeds

1/4 tsp. Cinnamon

1/4 tsp. All-Spice

1 Tbs. Agave Nectar

Best part? This is super easy to make

1. Soak your raw oats in water the night before, just enough to cover the amount you will be eating

2. Chop up an apple

3. Measure out your Chia seeds, agave nectar, cinnamon, and all-spice

4. Mix together

5. Devour

Snack: Raw nut mix and Kombucha

I have school on Monday’s from 9-11 but today I am going to be out and about working on a few articles for the magazine, so I thought it would be good to pack something to munch on. I erred on the lighter side and went with a mixture of raw:

Sunflower Seeds

Walnuts

Pecans

How to make it?

1. Put nuts in a Tupperware

2. Close with lid

TA-DA!

Then, I pulled a Kombucha out of my fridge, I went with GT’s Passionberry Bliss for today.

I packed these in my bag and left for school. Easy. Healthy. Tasty.

Lunch: Fruit and Veggie Salad with a Homemade Tahini Dressing

On the bus ride home from school I started thinking about what I was in the mood to eat for lunch. I knew I wanted some sort of a refreshing salad, and something with the Tahini sauce I made this morning. Then I thought, well, cucumber, tahini and dill taste good together. Cucumber and watermelon taste nice when paired together. Watermelon and Asian pear are a wonderful combination. And then I decided that some jicama would round the dish out quite nicely! Thus, my lunch was born!

This is extremely simple to make, start with:

1 Cucumber

1/2 Jicama Root

1/2 of a small Watermelon

2 Asian Pears

A hearty handful of fresh Dill

Homemade Tahini dressing to taste

Dice all the produce into bite sized pieces and put in a plate

Use a heavy hand to sprinkle Dill on top of it all

Top with a few Tbs of Tahini

I ate quite a bit of this because it was so yummy!

Dinner:

I wanted my first dinner to be something unique and a a bit of twist on an old classic. What’s more of an old classic than pasta?!

Raw pasta? Yup. Raw fettucini in fact. Vegetable fettucini.

How did I do it?

I used my handy dandy vegetable peeler…and after I got past the peel, I just kept going!

I wanted lots of color so I used:

1 Zucchini

1 Yellow Squash

1 large Carrot

and about 4 stalks of Asparagus

The asparagus proved to be a little hard to peel because of those most wonderful tips, so I just chopped them off and saved them to top my pasta with!

Now let’s get a little saucy with it.

What kind? Marinara, obviously.

I really enjoy roasted red bell peppers added to my marinara, so I decided to spice up my marinara with some raw bell peppers.

I kept the sauce simple by using:

10oz of grape tomatoes

6 cloves of garlic

1 whole red bell pepper

and a pinch of salt

I threw them in my little purple food processor and chopped it for a few seconds, tasted it and whew! That garlic sure did make the sauce spicy!

I finished the meal by putting my fettucini in a bowl, topping with my sauce and then garnishing with some roughly chopped basil.

Super good and incredibly fresh tasting and only took about 20 minutes to make.

My one qualm, it was cold. (Duh, its raw). But it’s cold out right now, and cold vegetable pasta just doesn’t warm you up the way normal pasta does. But hey, I guess that’s what blankets are for!

As the end of Day 1 fast approaches, I gotta tell ya, I’m feeling pretty nice. I’m a little tired (but then again, I only slept 6 hours last night), otherwise, I feel decently energized. Tomorrow, I’m gonna try to eat a little more of each meal, because I definitely didn’t eat 6 pounds today and I got super hungry a few times throughout the day.