RAW Food Challenge Day 7

Hi all!

I am so sorry this is a day late, yesterday just got away from me!

But my last day went so very well!

I am happy to report that I survived this long week of raw food!

So, what did I eat on my final day?

Breakfast: Overnight Oats with Blueberries, Almond Flour, Spices, and Honey

I decided to start (in a sense) where I began, with some overnight oats. Remember Day 1 where I made overnight oats with chia seeds, apple, spices, and agave nectar? I thought it would be rather poetic of me to come full circle and do a variation of that.

Blueberries and Almond Flour sounded like a nice combo, and so it was

I pulled some Almond Milk Overnight Oats out and loaded them up with the goods

1 cup Overnight Oats

1 cup Almond Milk

1/3 cup Almond Flour

1/2 cup Blueberries

1 tsp Raw Honey

1/2 tsp Cinnamon

1/2 tsp All-Spice

Tiny wedge of Lemon, optional

This breakfast was another one of my favorites, and it was kind of inspired by a blueberry crumble almost. It really was perfect.

My man has been eating raw with me for some of my meals and this one was by far his favorite as well, I practically had to pry the bowl out of his hands ’cause he was lovin’ it so much!

Seriously though, I could eat this any day of the week. No question.

Lunch: Cucumber Sandwich with Tahini, Spinach, Sprouts, Tomato, and Dill

I love sandwiches. Truly. If there was one thing I could eat for the rest of my life it would be a sandwich (it was a toss up between a sandwich and a salad). I just think they are the perfect meal since you can put pretty much whatever the heck you want in them and they will still be so wonderful and contained between 2 pieces of bread, or something along those lines.

Think about it. It’s true.

So my lunch was an interpretation of the glorious ‘wich.

I made myself a sandwich alright, but instead of bread, my outside layer was a cucumber.

Inventive, huh?

I took a cucumber, sliced it in half lengthwise and gutted it

Then I took some of my raw homemade Tahini sauce and used that as my spread

I was gonna just lay some whole spinach leaves on top of that, but then I pulled them out of the bundle and they were HUGE! Oh my word, I’m just used to baby spinach ’cause these leaves look massive!

I gave a few leaves a rough chop and that was that.

I added some clover sprouts and sliced cherry tomato on top of that, and of course a nice sprinkling of dill!

I would recommend eating it as an open faced sandwich, since you can’t really squish cucumber to fit in your mouth the way you can with bread!

It was definitely an interesting looking sandwich, that is not only fun and great tasting!

Matt and I enjoyed it on a picnic bench in the back of the Ferry Building while basking in the fair spring weather and watching the Bay after perusing all of the shops inside.

After walking around some more and staring at all the things I couldn’t yet eat, we decided to head out for dinner.

Dinner: Sashimi

Since it was my last night on the raw challenge, Matt and I went to our favorite sushi restaurant. The guys who work here love us. For real. It’s great, every time we go there they hook it up with more free food than we can handle!

It was a little sad having to say no to it all, but sweet boy Matthew got to indulge without me.

I opted for a sashimi plate with Tuna, Mackerel, Salmon, and Red Snapper, I drizzled some fresh lemon juice on top and they were good to go.

I remembered a few bites in that the restaurant would obviously have some nori so I asked for a few sheets of it to make my own rice-less sushi.

Like I said, I’m not the best sushi roller

Usually after sushi I am stuffed (though that stuffed feeling doesn’t last too long since it goes through ya so quickly) but after just the sashimi, I felt great. Full but not on the verge of a food coma.

I was a good girl and cleaned my whole plate!

Matthew was a good boy too and cleaned his plate, but they took it away before I could take a sweet shot of him with it.

It was a long day that ended very well, and overall it was a great week too.

I’m so glad I went raw for a week, it was such an amazing experience that taught me more than I would’ve expected.

More to come on my raw feelings in the next post!

What are your favorite fish to eat as sashimi?

RAW Food Challenge Day 6

Today is the eve of my last day! Yay!

I woke up this morning to TONS of sunlight flooding through my blinds, so I said “what the heck, if you can’t beat ’em, join ’em” and I opened my blinds to warm up my room and hopped back in bed to snuggle my little kitten for just a few more minutes before getting up.

Lucy, my roomie, and I caught up over coffee in the kitchen while I made my breakfast and lunch to take to work. I am SO pleased to announce that she is going to be starting a blog of her very own! Title and specific theme yet to be determined, but she’s toying with the idea of starting one on her travels through San Francisco until a specific idea strikes her the most. To be honest, I would like to just read a blog about her day to day life, ’cause it’s pretty darn interesting. For instance, this past weekend she went to a dinosaurs v. cave men themed dress up party, I saw her costume, it was pretty epic. I will be sure to post the link when it’s finally up and running!

Anyway, back to my morning. I didn’t do any prep work for my food today last night, so I was in a bit of a dither over what to make. I was thinking of doing another pie in a jar, but didn’t want to copy something I’d already done. I did want overnight oats and the rest of my almond milk and some fruit and of course protein. But I didn’t want an apple, or just regular nuts.

What to do?

I was looking at what I had and thinking back to what I’ve already made for breakfast…overnight oats with chia and apple, the 3 smoothies, chard and banana roll up.

Chard and Banana Roll Up…my play on a PB&J Roll Up…that’s it!

Peanut Butter and Jelly Overnight Oats!

Or more so,

Breakfast: Peanut Butter and Berry Overnight Oats

(No jelly for me)

The recipe:

1 cup raw oats

1 cup raw almond milk

2 Tbs Raw Peanut Butter

Handful of berries, I went with raspberries

Toss it all in a bowl and eat!

I should have soaked the oats, but it actually turned out all right in the end because I wasn’t too hungry when I woke up so I popped my oats in a jar and let them sit until I got to work, by that time they had softened up a bit and were VERY yummy.

I really really really like this recipe. Its so simple and quick and oh so very tasty!

Lunch: Chopped Veggies and Avocado Orange Dip

Because work in the restaurant is usually so fast paced I knew I needed a lunch that wouldn’t tie me down with utensils or huge bites of food. I needed something that I could take quick bites of in between taking orders and tending to my tables.

The perfect lunch seemed to be veggies and dip, since I have such an abundance of veggies at the moment!

I rummaged through my fridge and pulled out some broccoli, cherry tomatoes, snow peas, and red bell pepper. Literally took 5 minutes to chop, since I only had to cut off the broccoli florets and slice the bell pepper!

I swear it, I think I love broccoli raw better than I like it cooked!

I was feeling ambitious this morning, so I saved the base of the broccoli to turn into a broccoli slaw!

Now about that dip…

You take one of these

And one of these

And put them together

No, not like that! Gosh, I can be a little ridiculous sometimes.

Put them together like this

Then put it in a pretty glass to take a picture! After sprinkling some sesame seeds on top, put it in the center of your veggie platter.

I put the avocado dip in a jar to go and put the pit back in to keep it nice and green

Yum Yum, it was so good today!

I also would like to tell you all that although there are days I HATE working as a waitress, there are days, like today, when my customers just make me so happy. Most of the time these customers only come up to my waist and have tiny hands that love to hold crayons.

Yes, often times my favorite customers are children. I really do love kids, not that I’m looking to have any in the near future, I’m only 21! But getting to interact with them at work is just enough interaction for now.

There is one girl in particular named Andee, a 5 year old, who is just the cutest thing ever. She is a stunning little thing with light brown hair and usually dressed from head to toe in varying shades of pink. Today, she came in with fake tattoos all down both arms, the result of a play date with her friend. Her whole family in general is so sweet, we always chit chat when it’s not too busy and they are so kind in remembering the little things that go on in my life. The first thing they said to me today was “we made sure to come in today so we could hear all about how your raw food challenge is going!”

Today was made extra special because Andee gave me a very special note and left an adorable coloring of her and I on the table that I would like to share with you.

Andee is the short one with pigtails (which she had her hair in today) and I’m the tall one with the ponytail (which is how I wore my hair today) and the green and orange dress (which she knows are my favorite colors). Oh and we are both princesses, which is obviously accurate.

This almost brought me to tears, it was so unexpected and unbelievably sweet. I love this child. So very much.

There is another little boy who comes in every weekend and he periodically gives me sweet photos, but I especially liked this one

This was the first time I’d see him since before Valentines, so he said this was his Valentines card for me!

As rewarding as work was thanks to my kiddie love, the physical labor was a tad draining. So I came home and have been relaxing by re-watching episodes of Downton Abbey. I can’t get enough of this show!

Dinner: Homemade Trail Mix and Fresh Raspberries

Strangely, I wasn’t too hungry for dinner so I kept it pretty light

Just a little homemade trail mix filled with:

Raw Pecans

Raw Walnuts

Sun dried Raisins

Sun dried Cherries

Easy peezy, lemon squeezy

Maybe this is a sad excuse for a dinner, but it was all I was in the mood for, and it was wonderful.

I’m having a nice lazy Saturday night, which may make me sound like a loser, but I don’t care. I like sitting in bed wearing my biggest sweatshirt and a pair of my man’s tube socks slowly munching on trail mix while I watch the latest scandal at the Downton house unfold!

What is your favorite way to spend a lazy Saturday? Do any of you watch Downtown Abbey? Have any other shows you love watching over and over again?

RAW Food Challenge Day 5

Today, it’s Friday.

Friday is glorious for me because it’s the start of my weekend.

Friday is also tragic for me because it’s the end of my weekend.

I’m in school Mon-Thurs and then I work Sat, Sun, Wed

I usually try to make Friday count by doing fun stuff around the city, but every once in a while, I have to spend my Fridays doing domestic stuff. Like laundry, cleaning the house, scrubbing the stove, ect.

Today is that Friday.

Since pretty much every other day I’m up between 7:00-8:00am, I slept in today.

Until 11:00!

I probably could’ve gone longer, but that’s when Matt, my main (and only) squeeze, text me asking how I slept. I told him I was still sleeping and rolled over for another 30 minutes, just ’cause I could.

When I finally deemed it an appropriate time to get up I made myself a cup of coffee, played with Fletcher, and lounged in my silky robe (scandalous).

Fletcher has lazy mornings every morning. Lucky boy.

After a long hot shower where I sang Lana del Rey at the top of my lungs, or I rather, in my best chilling soulful voice, I got dressed and discovered that I can put my belt one notch tighter! This raw challenge is doing some unexpected good!

I think its time to invest in a new belt, since this one is hanging a little too much now. Such a shame since this has been my go to leather belt since the day I found it for $7 at a thrift store!

Breakfast: Berry Banana Smoothie

When I started thinking about breakfast, I looked through my fridge and saw that all my raw food has really been dominating every square inch of it (sorry roomies)! Part of the problem is the half full containers of fruit and tomatoes. I wanted to clear up some space so I pulled out the blueberry and strawberry containers and dumped them in my blender to make a nice berry smoothie.

I pulled out my almost empty jar of almond milk and a frozen banana, for good measure.

In my opinion, there is nothing better than fresh semi-tart blueberries. I may or may not be know for going through entire containers of them in one sitting. (Better blueberries than chocolate though).

I blended everything together for a minute, by everything I mean:

2/3 cup of Blueberries

10 medium sized Strawberries

1 Frozen Banana

1 1/2 cups Raw Almond Milk

4 ice cubes, optional

Gosh, I really do love smoothies in the morning.

Perhaps another reason I love this smoothie so much is because it matches the color of my walls.

A short story: When my mom was pregnant with me, her and my dad decided they wanted my gender to be a surprise so as a result, they chose to paint my room yellow (because a boy would love to grow up in a bright yellow room, obviously). Then, when I moved into my first apartment, I shared a room with another girl and the color that coordinated with both of our bed spreads was yellow, who woulda known? Now that I am in an apartment that allows me to paint, in a room to myself, I decided to fulfill what my childhood deprived me of, a pink room!

Speaking of which, let me give you a short tour of my humble abode, or at least just a tour of my room.

Anyway, back to my smoothie!

Oops, I guess there’s nothing to get back to!

Lunch: Ants on a Log

This meal was inspired by my sweet baby-angel younger sister, Julia. When she was in kindergarten she participated in an after school program, Cubbyville, where once a week they would have little cooking lessons (mostly done by the teacher), nevertheless, I thought it was such a cool idea to expose kids to how easy it is to make healthy food. It was adorable because every day after that class, Julia would come home with her “recipe book” of what they made that day so she could excitedly show me her latest food project.

Ants on a Log was the cutest, so thank you Jules for the great idea!

You start with some freshly rinsed celery that has been patted dry

Fill in the celery with your favorite nut butter, I couldn’t choose between almond and peanut, so I did a few of each!

 

Top with some delicious and raw sun dried raisins

 

Oh gosh, munching on these made me feel like I was a little kid again!

Dinner: Thai Inspired Salad with a Peanut Butter Vinaigrette

My mother is the Salad Queen. Hands down, nobody can put together a salad like her. Whether the main vessel is lettuce (or greens), or pasta, or potato, or egg, or fruit, or meat Momma Kerley can make one composed dish. God bless her.

This is the raw interpretation of one such salad, minus the shredded chicken.

I’m sorry for the wacky lighting in some of the pictures, it was getting dark so I had to use flash in some of them!

The ingredients are simple, and not exact:

Romaine Lettuce

Grated Carrot

Bean Sprouts

Snow Peas

Green Onion

For the dressing:

2 Tbs. Raw Peanut Butter

2 Tbs. Apple Cider Vinegar

2 Tbs. Agave Nectar

2 Tbs. Sesame Seeds

2 Tbs. Water

Normally, I make this with Balsamic Vinegar and sugar in which case the sugar content would be lower, but I upped it in this recipe since Apple Cider Vinegar is so pungent! This is all to your taste, of course!

Before mixing ^

Top with a big handful of cilantro and its ready to eat!

I had a very nice and relaxing day by myself, I’ll tell ya, sometimes I really enjoy having time alone. Even if that means I just putter around the house bleaching my sink, vacuuming the rugs and cleaning out my desk drawers. I felt very productive and accomplished.

Lucy and her friend came home a bit ago and are making molten lava chocolate cookies, so I have barricaded myself in my room to avoid the temptation!

Wish me luck for the next 2 days where I will be surrounded by non-raw food at work! Lordy!

RAW Food Challenge Day 2

Hello all!

Today is Day 2 on my raw food journey, I’m jazzed!

I woke up at 7 this morning feeling great, just a little tired since it was 7 and I went to bed late (pretty much the story of my life).

I made a tasty batch of Almond Milk with the almonds I’ve been soaking and was so captivated by the taste I decided to build my breakfast around that!

This is what my almond milk looked like before I strained it

Since I’m not a breakfast person, I wanted something that wouldn’t feel too breakfast like, something that I like eating any time of the day. Then it hit me, a smoothie!

Breakfast: Banana and Two Nut Smoothie

This recipe is great cause it takes literally 5 minutes and is so simple!

This smoothie consists of

2 Frozen Bananas (or fresh bananas, and then include ice. I used frozen to kill 2 birds with 1 stone)

1/2 cup Raw Peanut Butter

2 cups Raw Almond Milk

1/4 cup of Raw Almond Meal, optional (I did this to get a little more texture and protein)

I love the color banana skins turn when they’ve been frozen, its the perfect mustard yellow!

The one thing I hate about frozen bananas with the skin still on is what a pain in the butt it is to take frozen skin off!

Toss those 3 (or 4, if you include the Almond Meal) ingredients into the blender and let it run for a minute or so

Then pour it into a glass and enjoy!

Lunch: Kale and Good Stuff Salad with Sweet and Seedy Apple Cider Vinegar Dressing

Tuesdays are my long day at school, so I decided to buy lunch on campus. We have a salad bar that I frequent about 2 times a week, so I know they have a nice selection of produce to eat. The one thing I was worried about was the dressing situation.

Def haven’t seen anything raw in that department. So I made my own and packed it in a tiny 1 oz glass jar this morning.

My recipe is not exact but roughly it goes like this:

2 parts raw, unfiltered Apple Cider Vinegar

2 parts Cold Pressed Olive Oil

1 part Agave Nectar

1 part Chia Seeds

Mix together in a bowl, adjust quantities if needed, and put in glass jar for transportation

As I was packing up my dressing, I started thinking about all the things I could have on my salad today; corn, green beans, carrots, peas, edamame, chickpeas, raisins, sunflower seeds…and then I realized NONE OF THAT IS RAW! The place on campus blanches all the veggies, the raisins are probably not sun dried, and the sunflower seeds are toasted.

SHOOT.

So I hurried my butt up and threw together a salad. Here’s how it went:

Started with some Kale then added:

Diced Cucumber I had leftover from yesterday’s lunch

Clover Sprouts

Blueberries

Halved Grape Tomatoes

Broccoli Florets

Mushrooms

Avocado, lots and lots of avocado

And a big handful of Raw Hulled Hemp Seeds

I inhaled this, that’s how good it was. I eat every single one of these things raw all the time so it just made sense to make them into an awesome salad!

Snack: Sliced Watermelon and Kombucha

Breakfast this morning seriously filled me up, so I didn’t even need to eat my snack until the interim between lunch and dinner, and even then I wouldn’t have classified myself as starving. Protein early in the morning is the way to go.

Sidenote: I will be drinking a Kombucha everyday with my snack, because I like them, they are raw, they are good for you, but mostly ’cause they were on sale at the market, $5 for 2, when normally they are $4 each.

Today I went with GT’s Trilogy, which has a nice pungent gingery taste

I had half of that baby watermelon left over from yesterday as well, so I sliced it up to go along with my drink.

Dinner: Fiesta Stuffed Bell Peppers

Growing up, my mom used to make these amazing stuffed peppers that I crave to this day. She would take a bell pepper; red, orange, yellow, or green and fill them with a mixture of beans, rice, onions, corn, and ground beef or turkey, all of which was cooked in a slightly spicy sauce. She would top with a generous amount of shredded cheese and then put them in a deep skillet with a couple inches of water and let the steam slightly cook the bell pepper which simultaneously melted the cheese.

That was my inspiration for dinner tonight.

I found these adorable tiny orange bell peppers at my corner market for only 59 cents!

I cut the tops off of them and cleaned out their guts

Then I stuffed it in layers, starting with some raw garlic hummus I made

After the hummus went:

Green Onions

Sprouts

then some homemade Pico de Gallo

I made my Pico de Gallo with:

Grape Tomatoes

Cilantro

Red Onion

Lime Juice

The best part about the stuffed peppers my mom makes is the melted cheese on top. One of the hardest parts about going raw is not eating cheese, since I love it so much.

I was sorely craving some cheese on top when I remembered…Nutritional Yeast! It’s known for its cheesy flavor! A few of my friends reminded me that it’s raw so I bought some a few days ago. A healthy sprinkling of that on top, and my fiesta peppers were finished!

Today’s meals were great and minus the prep work of the almond milk and hummus, the construction of my each one took less than 20 minutes. Having the extra protein this morning certainly made me feel more alert, however, my lack of sleep caused my body to ache all over. I’m gonna head to bed soon and get a proper nights rest to circumvent feeling like this tomorrow!

My goodnight questions to you are, what are some of your favorite hummus flavors? And how do you use nutritional yeast?

Raw Hummus

I’ve gotta say, after a few days of practice from my raw food challenge, I’ve really gotten into all the things you can actually do with just raw foods!

Sometimes, it’s just the prep work that kills me.

Like for this recipe for raw hummus.

I had to soak dried chickpeas over night

Then let them soak at room temperature for another 3 days.

I wanted my hummus to be bursting with flavor so I thought I’d spice it up, literally

Olive oil is a must, I love garlic, and Cumin may just be the best spice ever.

Seriously.

My boyfriend, Matt, swears by it and pretty much puts it on everything.

Broken down, the recipe looks like this:

3 cups soaked Chickpeas

1/4 cup of soaking water

1/2 cup of Cold Pressed Olive Oil

2 handfuls of peeled garlic cloves (or as much or as little as you like)

1 Tbs. Ground Cumin

Salt to taste

Pop that all in your food processor and let it blend everything for a few minutes

Voila!

I’ll be honest, soaked raw chickpeas and cooked chickpeas taste WAY different. I admit I much prefer them cooked, but hey, raw is better for you, and the raw version is pretty delicious once you stop trying to compare it to the cooked version. Just a little crunchier and almost nuttier tasting. The garlic and the cumin were excellent flavor partners and the olive oil helped to smooth everything out.