Blueberry Scones

Up until recently, I have not been a big breakfast person.

I love cereal, but usually in the afternoon, or as a midnight snack.

The typical breakfast of eggs, bacon, toast, and hash browns followed by an overwhelming food coma is a rare occurrence for me.

It was really only after doing my raw food challenge that I discovered the beauty of raw overnight oats and have since incorporated Greek yogurt, nuts, almond flour, and berries into the mix. Some variation of this is now my breakfast staple. I love the crunch of the nuts and oats, the bright tartness of the berries and the rich and filling creaminess of the Greek yogurt.

Isn’t it just gorgeous?

BUT something must be said about a breakfast pastry every once in a while. Not the overly decadent ones with globs of glaze or doughnuts that have sprinkles or Lucky Charms adhered to the top.

Although sometimes pastries like this Apple Pecan Bun with a maple glaze is much appreciated.

No, no, I talking about a good old fashioned pastry, like a scone.

A blueberry scone, to be exact.

Perhaps a scone with a fantastic blueberry goat cheese spread.

Yes, that’s my kind of pastry.

I adapted this recipe from my homegirl, Martha Stewart, ’cause sometimes, nobody does it better than Martha.

What you’ll need:

2 cups all-purpose flour

3 tablespoons sugar, plus more for sprinkling tops

1 tablespoon baking powder

3/4 teaspoon salt

6 tablespoons cold unsalted butter

1 1/2 cups fresh blueberries

1 teaspoon grated lemon zest

1/3 cup low fat milk (2%)

2 large eggs, lightly beaten

Here’s what you do with it:

Preheat oven to 400 degrees

In a bowl, mix together flour, 3 tablespoons sugar, baking powder, and salt

Make the work easier by cutting up the butter into small pieces and incorporate

Then toss in your blueberries and zest

In a separate bowl, whisk together cream and egg

Slowly incorporate your wet mixture into your dry mixture

Stir lightly with fork just until dough comes together

Place mixture onto a floured cutting board and knead gently a few times

*I opted to make round scones by scooping out a heaping tablespoon of batter onto a baking sheet

Brush tops with cream, and sprinkle with sugar

Bake for 20-22 minutes

 

Aren’t they beautiful?

Now, onto the spread!

These are rough measurements, but basically:

4-5 oz goat cheese, softened

3/4 cup blueberries

Release the days frustrations on these blueberries, squishing them in your hands letting the juice drip onto the goat cheese

Then scrap the peels and seeds off your hands and add that to the cheese

Mix together with a spoon

That’s it

Spread generously on top of your cooled halved scones

Yea, they were perfection in the morning.

And in true breakfast food form, I ate them in the afternoon, and at midnight too.

What’s your favorite breakfast, pastry and otherwise?

My First Days of Spring Break

Hello world!

I’m sorry its been a few days since my last post, I’m on my spring break right now and Matt doesn’t have school on Tuesdays so we headed out to his hometown to visit his dad for a few days.

Before we headed out, we made a quick breakfast of Goji Berry cereal with some sliced up Fuji apple, it was tasty!

Usually when we go over to Matt’s dad’s we cook, to show our appreciation for letting us stay and cause we like to. But tonight, his poppa had a real nice Croc Pot stew goin’ – and we weren’t gonna mess with dat!

It was a fairly simple stew: beef, potatoes, carrots, and onions in a nice broth. Matt’s dad wasn’t happy with the consistency of the broth, he said it was too thin, so I taught him how to make a slurry of cornstarch and water to thicken it. It was much better. Nice and hearty, which is exactly what you need on a chilly night.

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Sometimes it’s nice feeling like the kid and having a parent cook for ya!

Afterward, we indulged in some oatmeal chocolate chip cookies.

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It was supposed to rain in the morning, so we were a little apprehensive about what to do before we had to go back to the city. But when we woke up, it was gorgeous out! Hallelujah!
We grabbed a sammie from Matt’s favorite delicatessen for lunch.

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I keep it classic with a turkey and cheddar on sourdough with the works, but light mayo. The deli is one of those mom and pop places where the owners know their customers by name and have the art of sandwich making down pat.

After letting our food settle for a little, Matt and I headed out to go on a hike through some trails behind a monastery. This place is gorgeous, secluded in the woods, the air is fresh and the trees are huge.

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On our way back up the trail we came across this statue of the Virgin Mary. Yes, I know we were at a monastery, but it was still such a surprise.

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As I was walking away from the statue, I noticed these wild mushrooms. They were just so pretty and untouched and something you hardly see in the city.

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Even though we only went back to Matt’s hometown, relaxing and just hanging out was the perfect way to kick off my spring break.

What do you like to do on your days off?

Emmy’s Organics

I believe there are two types of people in the world

Those who reach for a salty snack when a rough day has gotten the best of them

And those who crave a sweet treat after a similar experience

I would place myself pretty firmly in the latter category, only occasionally dipping my toes on the salty side.

Don’t get me wrong, I’m not a sugar addict, the general extent of my sweet intake consists of a few spoonfuls of ice cream before bed every once in a while.

Ok, you got me, sometimes its more than just a few spoonfuls.

So when I began my raw food challenge, I was a wee bit concerned about the lack of sweet stuff that would be available to me after what I was expecting to be a pretty stressful week with school and work.

Which is why I was thrilled when I discovered Emmy’s Organics a few days into my challenge.

What is Emmy’s?

“At emmy’s we are committed to YOU having it all. We pride ourselves on the quality, creativity & sustainability of the products we offer. In respect for our bodies & the earth, we use the finest non-GMO ingredients in everything we make & biodegradable, earth-friendly resources for our packaging. Our food is derived from nature, which in return nourishes us in the best way possible. Vegan & Gluten-free foods are our passion, so you can always feel good about choosing emmy’s. All of our goods are made in a certified vegan & gluten-free kitchen.”

The plot thickens, pretty much everything on their site is also RAW.

Yea, I know, AMAZING. I was so excited about the possibility of being able to indulge a little on this challenge, but also because I knew that if Emmy’s was as delicious as I had heard, I would acquire a new favorite snack!

The company also sells other products such as almond milk, granola, and super-fudge, but I was on their websites for two reasons: Chocolate Sauce and Macaroons.

Oh baby.

Original Dark Chocolate Sauce, uh huh, I ordered some of that.

I went a little crazy when I got to the macaroons.

I started off slow, but before I knew it I had 6 bags of macaroons in my cart! (They were just sampler bags, thank God).

Then I was patient and played the waiting game until my package arrived at my doorstep.

Sadly, it didn’t make it in time for my raw challenge. No matter, I still got down with them a few nights ago.

I started with the chocolate sauce

I took my first taste, letting it sit on my tongue for a moment enjoying the creamy rich texture and the sweet, but not cloyingly sugary flavor.

I took a second taste and was really blown away. THIS STUFF IS BETTER THAN THE UNHEALTHY VERSION.

Seriously. This chocolate sauce is incredible. Its smooth and chocolatey in the best kind of way. It tasted natural and not overly processed the way a lot of commercial chocolate sauces taste.

This stuff is heaven on earth. Its Chocolate Gold. In a jar.

After pairing it with a simple spoon the first time, I figured I should get a little more refined so I indulged during my midnight midterm study sesh and got down with some Granny Smith apple slices and the sauce – beautiful.

Buy it, love it, order more.

Now on to the macaroons!

My package arrived when Matt and I were about to leave to go to lunch with our friends Sohini and Kati, so I ripped the box open quickly and pulled a sampler out for all of us to try.

While waiting for our food to arrive I passed around a piece of the Dark Cacao flavor. And then begged Matt to take a pic of us girls holding our treat.

We all took our first bite, it was magic. Like the chocolate sauce, they didn’t taste raw at all. I forgot how good macaroons were and these, I would claim, are better. These macaroons tasted like Nutella and the coconut wasn’t too dry, so you didn’t choke on it when you tried to swallow.

Kati even commented, “are you sure these are actually raw?”

The others were all equally as scrumptious.

I know some people aren’t a fan of citrus and chocolate combinations, but I am. I’m pretty much a fan of chocolate and anything combinations, but that’s neither here nor there. This orange-choco combo was perfection, the citrus came through clear and bright, because its raw it was a very pure citrus flavor, none of that candied orange business going on in this lil’ macaroon! The smell and accompanying taste gave an overall fresh spring taste to the treat.

The Mint Chip – WOW! My mouth literally felt cold and fresh after biting into this. Who needs an after dinner mint when you can snack on this?! SO fragrant and delightful with the cacao nibs. I did notice though that after eating too much of this macaroon, I was left with a bit of a toothpaste aftertaste. I’m all for toothpaste aftertaste, after I brush my teeth, it was just a little odd knowing it was coming from a dessert this time. Overall though, very tasty.

Biting into this was like sticking my nose into the sweet shelf of an Indian spice cupboard, and I mean that in the best way. This was fantastic. Cinnamon, Ginger, Cardamom, Nutmeg, and Clove – OH MY! This had such a rich and warm flavor, the cardamom came through as the flavor frontrunner, but each spice played a beautiful note. This was Matt’s favorite, and I think visually this was mine with the abundance of spices visible atop the coconut.

The Choco Chili Macaroons, oh baby, they will get ya. When I opened the package, the macaroons smelled spicy, warm, and cinnamony all at once. I took my first bite of these and was like “ummm what the heck? They aren’t spicy at all.” Then the heat hit me, oh lordy, did it hit me. The Himalayan salt really came through in this one, balancing the heat. Don’t be afraid of this macaroon, it is absolutely wonderful if you like the spicy and sweet flavor contrast, Emmy’s does it oh so well. I would just recommend having a glass of milk nearby!

Lemon Ginger, Lemon Ginger, Lemon Ginger, you were hands down my favorite. This flavor was light and refreshing, a little light on the ginger, and heavy on the lemon, but I think I prefer it that way. These little things reminded me of the lemon bars of my childhood, sweet but unadulterated lemon tartness. Its love.

The Final Review: Basically folks, I love Emmy’s. They make great products at reasonable prices and best of all, they are a sweet snacks that leave you feeling guilt free! After I ordered online, I discovered that a market in the city sells them, so from now on you can bet I will be making a trip down there and stocking up on all this raw goodness! I’ll have to pick up some of their super-fudge and granola and let you all know what I think, but based on what I’ve tried so far, I’m expecting nothing less than excellence!

Have you ever tried Emmys? If so, what’s your favorite macaroon flavor?

RAW Food Challenge Day 4

I’ve made it to the halfway point!

Wahooo! Yippee! Yaahaaa!

I woke up a little late so I drew inspiration for my breakfast and lunch from the blogger who gave me the idea to do this Raw Food Challenge in the first place. Her blog is awesome, it’s one of my favorites right now!

Breakfast: Banana Almond Butter Roll Up (AB&B Roll Up)

This took about 3 minutes to make and just about as long to gobble down, its a sweet little play on a PB&J roll up, ‘cept I used Almond Butter (AB) and (&) Banana (B) rolled up in a red chard leaf.

So easy, you see?

My breakfast went a little something like this

Because I was running a little late, I was eating super fast. Raw nut butters tend to be a little drier, and therefore stickier on your tongue, than processed nut butters. Red chard leaves stick reallll well to nut butter. That being said, there I was trying to eat as quickly as possibly, not chewing as much as I should cause I was doing some last minute reading for class. All of a sudden, I swallowed a big bite and started to choke because some almond butter was left on my tongue and a piece of chard leaf stuck to it. I freaked out trying to cough it up and ended up having to fish it out with my finger.

This was not the best way to begin my morning.

So please, to anyone who tries this, chew your chard thoroughly and be careful.

On a much lighter note, it was raining again today so I threw on my favorite leather ankle boots, a nice long sleeve shirt, and my heaviest coat.

Off to school with my lunch in my bag!

Lunch: Apple, Raisin, and Pecan Pie in a Jar

It is well established in my family that my grandma is the best baker around. Every holiday season she whips out phenomenal, in a crust. You name it, she can make it taste unbelievably good inside a pie.

My favorites:

Strawberry Rhubarb

Pumpkin

and her Pecan Pie

The pecan pie took a few years to grow on me, but now that it has, I can’t get enough. So really, its a blessing to my waistline that my grandma only makes them once or twice a year.

The blogger who inspired my breakfast inspired me once again for lunch. Pie in a Jar.

But it was my grandma who inspired the pie filling

 

Here’s the rundown on layering:

1/4 cup of raw oats

3 small handfuls of pecans

1/4 cup raisins

1/2 tsp. Agave Nectar, optional

1/2 of a Granny Smith apple

1/4 cup of raw oats

1/2 tsp. Cinnamon

1/2 tsp. All-Spice

1 cup of Raw Almond Milk

Let it sit in the jar for 4 hours to soften the oats, pecans, and raisins

I made it in the morning and kept it in my purse and flipped it over after about 2 hours so that the oats on top could soak

I ate it while sitting on the floor waiting for my afternoon class and it was all I could do to not scream out in joy at how good this was!

This is a recipe I will carry with me long after this challenge. It is a GREAT meal to travel around with because it’s all contained.

Just remember to pack a spoon!

Dinner: Corn and ‘Cado Salad with a Creamy Cilantro Dressing

I know there is controversy over corn because of GMOs ect ect

But today, I don’t care.

I was craving it. BAD.

I started constructing a salad around it because a cob of corn was a $1 at the corner produce market. A dollar!

Along with the corn, I chopped up some:

Red Onion

Red Bell Pepper

Grape Tomato

Avocado

I was about to add some cilantro in there, but then I thought, wait! what am I gonna do about dressing?! Why don’t I make a gorgeous green dressing with it?

Despite my almond milk, I’ve been craving something creamy, especially in the dressing area so I put the salad on hold to make a nice creamy cilantro dressing.

It went a little something like this:

1 cup of Sunflower Seeds, soaked (I soaked them for an hour, but you should do it for longer)

1/3 cup Olive Oil

1/2 cup Cilantro

1 Tbs Himalayan Pink Salt

3 cloves of Garlic

1 Tbs. Cumin

1 cup of water

Yes, I poured olive oil straight on my counter.

Oh the things I do for you all.

I blended that all together in my food processor, tasted it, and determined it was missing something.

But what?

A hint of citrus, that’s what

So I used 1 tiny lime that I had, plus the juice of half a lemon. It’s your choice of which citrus/exactly how much. I like my stuff real bright and fresh, so I was heavy handed.

I am really a fan of beautifully shaded green dressings

Finally, my dish was complete.

A little fresh cracked black pepper and it was ready!

(I added the dressing on after cause I thought the salad was just so beautiful!)

Today. my energy level was pretty high. I felt really good and productive. The on and off rain couldn’t hold this girl down! I think I also feel great because this challenge is all downhill from here. While it’s been a lot of fun so far, it’s also been mentally draining trying to think of filling, healthy, and nutritiously satisfying meals that are all raw.

Do any of you have some good raw recipes I could try on days 5, 6, and 7? I’d love to hear them!

Raw Food Day 1 Midnight Snack

Shhh…

Don’t tell, but sometimes, I get hungry late at night…like, real late. When I probably shouldn’t be snacking. Sometimes I am able to ward off these cravings, but then there are nights like tonight, after a day of eating raw, that I had a hankering. And I had it BAD.

Tonight, my midnight munchies were callin’ out for something crunchy.

I looked around my kitchen for something quick, raw, and healthy. Plus, almost all the corners of my tongue were calling out for something special. A sweet treat. Something savory. With a touch of sour to make my lips pucker, but just a little bit. And honestly I needed something with some protein and a little fat.

Then the pieces of the puzzle fit together.

That hint of sour = 1 large Granny Smith Apple

A little sweetness = 1 Tbs. Raw Honey

The savory vessel = 3 Tbs. Raw Peanut Butter

And that is how my little midnight snack was born

I know mother’s everywhere, except for maybe my mom, cause she’s a cool mom,  are thinking, “don’t play with your food!” But come on!

Look how cute that little apple sandwich is.

That’s that, I’ve said my peace, my belly is full, and finally I’m ready for slumber.

What do you like to eat in the wee hours of the morning?